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Fresh, Chef-Crafted Meals
Ready in Just 3 Minutes

Fresh, Chef-Crafted
Meals Ready in Just
3 Minutes

Skip the prep, the cleanup and the grocery store. Get hundreds of restaurant-quality meals delivered fresh to your door.

Ready in 3 Minutes
Never Frozen
Dietitian-Approved

How Fresh Meal Plan Works

Simple, fresh, delicious — delivered to your door.

Choose Your Favorites
1
Choose Your Favorites

Browse our chef-crafted meals and pick what looks delicious. Filter by diet, calories, or cuisine type.

We Cook & Deliver Fresh
2
We Cook & Deliver Fresh

Our chefs prepare your meals in small batches using premium ingredients. Delivered fresh, never frozen.

Heat, Eat, Enjoy
3
Heat, Eat, Enjoy

Pop in the microwave for 3 minutes or less. No prep, no mess, just restaurant-quality flavor.

This Week's Featured Meals

Bison Sliders

With Sweet Potato Fries
  • 481 Cal
  • 50g Protein
  • 50g Carb
  • 481 Calories
  • 50g Protein
  • 433 Cal
  • 46g Protein
  • 33g Carb
  • 433 Calories
  • 46g Protein

Chicken Lo Mein

With Red Curry Dressing
  • 466 Cal
  • 33g Protein
  • 57g Carb
  • 466 Calories
  • 33g Protein

Chicken Parmesan

With Wheat Pasta
  • 528 Cal
  • 50g Protein
  • 59g Carb
  • 528 Calories
  • 50g Protein

Arizona Grilled Chicken

With Peppers & Onions
  • 376 Cal
  • 38g Protein
  • 47g Carb
  • 376 Calories
  • 38g Protein
  • 543 Cal
  • 38g Protein
  • 19g Carb
  • 543 Calories
  • 38g Protein

Citrus Herb Chicken

With Sweet Potato
  • 336 Cal
  • 42g Protein
  • 33g Carb
  • 336 Calories
  • 42g Protein
  • 351 Cal
  • 28g Protein
  • 35g Carb
  • 351 Calories
  • 28g Protein
  • 532 Cal
  • 34g Protein
  • 9g Carb
  • 532 Calories
  • 34g Protein

BBQ Pulled Pork

With Veggies & House BBQ Sauce
  • 343 Cal
  • 42g Protein
  • 10g Carb
  • 343 Calories
  • 42g Protein

Black Angus Bacon Cheddar Burger

With A Lemon Dijon Aoili
  • 576 Cal
  • 57g Protein
  • 6g Carb
  • 576 Calories
  • 57g Protein

Blackened Chicken

With Dirty Cauliflower Rice
  • 364 Cal
  • 55g Protein
  • 9g Carb
  • 364 Calories
  • 55g Protein

Basil Grilled Chicken

With Broccoli, Cauliflower, & Mushrooms
  • 268 Cal
  • 42g Protein
  • 16g Carb
  • 268 Calories
  • 42g Protein
  • 351 Cal
  • 38g Protein
  • 34g Carb
  • 351 Calories
  • 38g Protein
  • 376 Cal
  • 40g Protein
  • 45g Carb
  • 376 Calories
  • 40g Protein

Lemon Pepper Cod

With Jasmine Rice
  • 322 Cal
  • 31g Protein
  • 45g Carb
  • 322 Calories
  • 31g Protein

Black Bean Burger

With Sweet Potato
  • 581 Cal
  • 23g Protein
  • 84g Carb
  • 581 Calories
  • 23g Protein

Blackened Chickn and Cajun Pasta

With House Blackening Spice
  • 299 Cal
  • 36g Protein
  • 32g Carb
  • 299 Calories
  • 36g Protein
  • 487 Cal
  • 25g Protein
  • 45g Carb
  • 487 Calories
  • 25g Protein
  • 396 Cal
  • 28g Protein
  • 44g Carb
  • 396 Calories
  • 28g Protein

Argentine Steak

With Plantains
  • 470 Cal
  • 37g Protein
  • 31g Carb
  • 470 Calories
  • 37g Protein

Grilled Chicken Breasts - 5 CT

Made With Cage Free Poultry
  • 176 Cal
  • 35g Protein
  • g Carb
  • 176 Calories
  • 35g Protein
Browse Full Menu

Loved by 50,000+ Happy Customers

We loved the food from the very start! We could easily change our food preferences, and the team at FRESH was always available for questions.

Bryan G

My husband and I have been on the Fresh Meal Plan for a year. We have tried every food delivery service out there. Nothing compares to Fresh Meal Plan.

Christine L

By far the best meals I’ve ever tried! They truly understand what it takes to prepare and deliver quality food…they completely nailed it! I would highly recommend them…

Len B

Great responsive, friendly service. Outstanding quality tasting food.

Joshua S

Amazing meal! We loved it so much and will be ordering more!

Andrea M

I have been ordering fresh meal plan for 3 weeks now and I’m so very pleased with the quality!!I’m reaching my goals quicker than I expected!! It’s very convenient, food tastes great and they have a great customer service and very responsive!

Yasmine A

I have to say I am super happy with Fresh Meal Plan. I am a picky eater...as in love just meat and potatoes but I was looking to try Keto. This meal plan gave me the menu and previous menus prior to even signing up. I am going on week 4 and super happy about my choice in this meal plan. Definitely try it for just yourself or you and your family.

Meredith M

FMP has made my life so easy with regard to evening meal planning! Food is delicious! Quality and portion size of their food is perfect. Customer Service is friendly and accommodating! Love the affordable and simplistic way of eating healthy! I look forward to every delivery!!!

Sandra M

Their food looks and tastes as good as the photos online! They have excellent fresh organic food, with no preservatives or added sugar or salt and is tasty & healthy for you! This is great for anyone especially busy professionals or seniors who can't cook or anyone who may need to have a special diet!

Paulette P

I switched to Fresh Meal Plan from another meal delivery service because I needed more variety and customization. They make healthy taste way better than I ever could, and any issue I've had has been resolved. I also like that I can pick my meals. So if one is my favorite I can get more than one of them!

Erica S

Why 50,000+ People Choose Fresh Meal Plan

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Chef-Crafted Quality

Made by professional chefs using restaurant-quality techniques and premium ingredients.

Always Fresh, Never Frozen

Prepared in small batches and delivered fresh within days of cooking.

Ready in 3 Minutes

No prep, no cleanup. Just heat and enjoy restaurant-quality meals in minutes.

Totally Flexible

Pause, skip, or cancel anytime. Change your meal preferences whenever you want.

Get Started

Ready to Start Eating Fresh?

Join 50,000+ happy customers who've discovered the easiest way to eat restaurant-quality meals at home. No prep, no cleanup, no grocery shopping – just delicious food in 3 minutes.

Get Started